{"id":678,"date":"2020-04-13T11:28:33","date_gmt":"2020-04-13T10:28:33","guid":{"rendered":"https:\/\/www.headandshort.co.uk\/podiatrynew\/?page_id=678"},"modified":"2020-04-16T10:16:17","modified_gmt":"2020-04-16T09:16:17","slug":"advicesheetsandselfcarevideos","status":"publish","type":"page","link":"https:\/\/headandshort.co.uk\/podiatrynew\/home\/advicesheetsandselfcarevideos\/","title":{"rendered":"Self-care videos &#038; advice sheets"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Advice sheets<\/strong><\/span><\/h3>\n\n<!-- Generated using Document Gallery. Get yours here: http:\/\/wordpress.org\/extend\/plugins\/document-gallery -->\n<div id=\"document-gallery-1\" class=\"document-gallery\" data-shortcode='{\"id\":678,\"include\":\"729,725,711,710,709\",\"exclude\":\"\",\"columns\":4,\"fancy\":true,\"order\":\"ASC\",\"orderby\":\"post__in\",\"relation\":\"AND\",\"limit\":-1,\"mime_types\":\"application,video,text,audio,image\",\"new_window\":true,\"paginate\":true,\"post_status\":\"any\",\"post_type\":\"attachment\",\"attachment_pg\":false,\"descriptions\":false,\"skip\":0}' style='--dg-icon-width: 24%'>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/what-is-verrucae-needling_.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/what-is-verrucae-needling_-thumb.png?w=580\" title=\"what is verrucae needling_\" alt=\"what is verrucae needling_\" data-ext=\"pdf\"\/>\n         <span class=\"title\">what is verrucae needling_<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/podiatric-acupuncture.doc\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/plugins\/document-gallery\/src\/assets\/icons\/msdoc.png?w=580&#038;ssl=1\" title=\"podiatric acupuncture\" alt=\"podiatric acupuncture\" data-ext=\"doc\"\/>\n         <span class=\"title\">podiatric acupuncture<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Verrucae-Information-Sheet-for-patients.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Verrucae-Information-Sheet-for-patients-thumb.png?w=580\" title=\"Verrucae Information Sheet (for patients)\" alt=\"Verrucae Information Sheet (for patients)\" data-ext=\"pdf\"\/>\n         <span class=\"title\">Verrucae Information Sheet (for patients)<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/post-op-dressing-pack.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/post-op-dressing-pack-thumb.png?w=580\" title=\"post op dressing pack\" alt=\"post op dressing pack\" data-ext=\"pdf\"\/>\n         <span class=\"title\">post op dressing pack<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/advice-sheet-athletes-foot.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/advice-sheet-athletes-foot-thumb.png?w=580\" title=\"advice sheet &#8211; athletes foot\" alt=\"advice sheet &#8211; athletes foot\" data-ext=\"pdf\"\/>\n         <span class=\"title\">advice sheet &#8211; athletes foot<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<\/div>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Leaflets<\/strong><\/span><\/h3>\n\n<!-- Generated using Document Gallery. Get yours here: http:\/\/wordpress.org\/extend\/plugins\/document-gallery -->\n<div id=\"document-gallery-2\" class=\"document-gallery\" data-shortcode='{\"id\":678,\"include\":\"719,728,720,722,718,723,721,712,727,726\",\"exclude\":\"\",\"columns\":4,\"fancy\":true,\"order\":\"ASC\",\"orderby\":\"post__in\",\"relation\":\"AND\",\"limit\":-1,\"mime_types\":\"application,video,text,audio,image\",\"new_window\":true,\"paginate\":true,\"post_status\":\"any\",\"post_type\":\"attachment\",\"attachment_pg\":false,\"descriptions\":false,\"skip\":0}' style='--dg-icon-width: 24%'>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/about-our-services.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/about-our-services-thumb.png?w=580\" title=\"about our services\" alt=\"about our services\" data-ext=\"pdf\"\/>\n         <span class=\"title\">about our services<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Balance-and-Co-ordination-leaflet.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Balance-and-Co-ordination-leaflet-thumb.png?w=580\" title=\"Balance and Co-ordination leaflet\" alt=\"Balance and Co-ordination leaflet\" data-ext=\"pdf\"\/>\n         <span class=\"title\">Balance and Co-ordination leaflet<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Foot-Protection-Service-2017.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/Foot-Protection-Service-2017-thumb.png?w=580\" title=\"Foot Protection Service 2017\" alt=\"Foot Protection Service 2017\" data-ext=\"pdf\"\/>\n         <span class=\"title\">Foot Protection Service 2017<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/general-foot-care-advice.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/general-foot-care-advice-thumb.png?w=580\" title=\"general foot-care advice\" alt=\"general foot-care advice\" data-ext=\"pdf\"\/>\n         <span class=\"title\">general foot-care advice<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/About-lunula-nail-laser.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/About-lunula-nail-laser-thumb.png?w=580\" title=\"About lunula nail laser\" alt=\"About lunula nail laser\" data-ext=\"pdf\"\/>\n         <span class=\"title\">About lunula nail laser<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/nail-surgery.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/nail-surgery-thumb.png?w=580\" title=\"nail surgery\" alt=\"nail surgery\" data-ext=\"pdf\"\/>\n         <span class=\"title\">nail surgery<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/gait-analysis-biomechanics.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/gait-analysis-biomechanics-thumb.png?w=580\" title=\"gait analysis &#038; biomechanics\" alt=\"gait analysis &#038; biomechanics\" data-ext=\"pdf\"\/>\n         <span class=\"title\">gait analysis &#038; biomechanics<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/patient-confidentiality.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/patient-confidentiality-thumb.png?w=580\" title=\"patient confidentiality\" alt=\"patient confidentiality\" data-ext=\"pdf\"\/>\n         <span class=\"title\">patient confidentiality<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<div class='document-icon-row'>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/stretching-exercises-level-one-back-legs.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/stretching-exercises-level-one-back-legs-thumb.png?w=580\" title=\"stretching exercises &#8211; level one (back &#038; legs)\" alt=\"stretching exercises &#8211; level one (back &#038; legs)\" data-ext=\"pdf\"\/>\n         <span class=\"title\">stretching exercises &#8211; level one (back &#038; legs)<\/span>\n      <\/a>\n   <\/div>\n   <div class=\"document-icon\">\n      <a href=\"https:\/\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/stretching-exercises-level-one.pdf\" target=\"_blank\">\n         <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/headandshort.co.uk\/podiatrynew\/wp-content\/uploads\/2020\/04\/stretching-exercises-level-one-thumb.png?w=580\" title=\"stretching exercises &#8211; level one\" alt=\"stretching exercises &#8211; level one\" data-ext=\"pdf\"\/>\n         <span class=\"title\">stretching exercises &#8211; level one<\/span>\n      <\/a>\n   <\/div>\n\n<\/div>\n<\/div>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong>Videos<\/strong><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Athletes foot<\/strong><\/span><\/h4>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"580\" height=\"327\" src=\"https:\/\/www.youtube.com\/embed\/2RgV0meddVs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Blisters<\/strong><\/h4>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"580\" height=\"327\" src=\"https:\/\/www.youtube.com\/embed\/8WF0TvkZtww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Ingrowing toenail<\/strong><\/h4>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"580\" height=\"327\" src=\"https:\/\/www.youtube.com\/embed\/pD_kwiEjlO0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Plantarfasciitis<\/strong><\/h4>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"580\" height=\"327\" src=\"https:\/\/www.youtube.com\/embed\/0aHpJOwMcyk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Foot &amp; ankle pain exercise videos<\/strong><\/h4>\n<p><iframe loading=\"lazy\" title=\"3202.TSD Strengthening exercises Tibialis muscles\" src=\"https:\/\/player.vimeo.com\/video\/196741766?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3203.TSD Strengthening exercises for Perineal muscles\" src=\"https:\/\/player.vimeo.com\/video\/196741765?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3204.TSD Strengthening exercises for calf muscles\" src=\"https:\/\/player.vimeo.com\/video\/196741841?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3205.TSD Exercises to strengthen your posterior tibialis muscle and tendon\" src=\"https:\/\/player.vimeo.com\/video\/196741867?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3206.TSD Stretches for tight gastrocnemius muscles\" src=\"https:\/\/player.vimeo.com\/video\/196741941?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3207.TSD Stretches for tight Soleus muscles\" src=\"https:\/\/player.vimeo.com\/video\/196741973?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3210.TSD Using balance boards to strengthen lower limb muscles\" src=\"https:\/\/player.vimeo.com\/video\/197399842?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3208.TSD Rehabilitation exercises for non-insertional achilles teninopathy\" src=\"https:\/\/player.vimeo.com\/video\/197502325?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"3209.TSD Rehabilitation exercises for insertional achilles teninopathy\" src=\"https:\/\/player.vimeo.com\/video\/197521400?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advice sheets Leaflets Videos Athletes foot Blisters Ingrowing toenail Plantarfasciitis Foot &amp; ankle pain exercise videos<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-678","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"88t8n4q1R203g6J364IGEhMX5j7Xa-E6MTeAgFSEMow\" \/>\n\t<meta name=\"msvalidate.01\" content=\"https:\/\/www.headandshort.co.uk\/podiatrynew\/\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/headandshort.co.uk\/podiatrynew\/home\/advicesheetsandselfcarevideos\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Head &amp; 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